![[INTERVIEW] Understanding the mind/body connection with Psychotherapist Bria Wannamaker Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBCT3F0b0FnPSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--0d1d4f124667fa19d2b968da946043493d291e33/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/cover%20art%20podcast.jpg)
Self(ish) Confidence
What if your confidence didn’t depend on fitting into a box you never wanted to be in? Self(ish) Confidence is the podcast for women who are done trying to live by someone else’s timeline and ready to trust their own.
Your confidence is your superpower but it can be hard to show up as your authentic self. When you’re caught in the scroll of everyone’s highlight reel or walking into a room full of strangers, it can be hard to show up as the truest version of yourself. Comparison kicks in. Doubt creeps up. And suddenly, being your full, beautiful, authentic self feels... hard.
Self(ish) Confidence is your permission slip to stop performing and start showing up as YOU. It is about finding your confidence, shining your light and taking action toward your unconventional life.
This podcast is all about building real, unapologetic confidence (the kind that doesn’t need approval). Whether your life looks unconventional, unexpected, or totally different than what you thought it would.. you're in the right place!
Each week, your host Jess Clerke, Confidence Coach and creator of the Self(ish) Sisterhood, will walk with you through mindset shifts, personal stories, and confidence-boosting truths to help you break free from people-pleasing, trust your gut, and build a life you’re wildly obsessed with.
This isn’t just a podcast — it’s your reminder that you’re not too much, never behind, and more than worthy of the life you want.
Let’s build that belief together.
Self(ish) Confidence
[INTERVIEW] Understanding the mind/body connection with Psychotherapist Bria Wannamaker
Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this episode, Bria helps you uncover common symptoms and how to feel more confident in who you are while navigating uncomfortable emotions. She shares with us her tips to help you "drop into your body" and deeply connect your mind with your physical self.
Book suggestions from Bria:
Four Thousand Weeks: Time Management for Mortals
Bria Wannamaker is a Registered Psychotherapist, Personal Trainer and the host of the The Better Bodies Podcast.
Connect with Bria:
@bria.wannamaker
www.briawannamaker.com
The Better Bodies Podcast
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com
If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com
If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
