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Self(ish) Confidence
Self(ish) Confidence is your reminder that you don’t need to become someone else to create a life you love.
Hosted by Self-Discovery and Empowerment Mentor, Jess Clerke, this is the podcast for women who are ready to stop second-guessing themselves, let go of the “shoulds,” and start living life on their own terms.
We’re talking confidence, self-trust, identity, boundaries, relationships, motherhood, ambition, personal growth, and all the messy in-between moments that come with becoming more YOU.
Because confidence isn’t about having it all figured out. It’s about knowing yourself well enough to trust your choices, even when they don’t make sense to everyone else.
Each week, Jess brings honest conversations, real-life stories, mindset shifts, and practical tools to help you question what you’ve been told you should want and get radically honest about what you actually want instead.
You don’t need more permission. You need more trust in yourself.
Welcome to Self(ish) Confidence. A place to trust yourself, own your truth, and live life on your terms.
Self(ish) Confidence
[INTERVIEW] Understanding the mind/body connection with Psychotherapist Bria Wannamaker
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this episode, Bria helps you uncover common symptoms and how to feel more confident in who you are while navigating uncomfortable emotions. She shares with us her tips to help you "drop into your body" and deeply connect your mind with your physical self.
Book suggestions from Bria:
Four Thousand Weeks: Time Management for Mortals
Bria Wannamaker is a Registered Psychotherapist, Personal Trainer and the host of the The Better Bodies Podcast.
Connect with Bria:
@bria.wannamaker
www.briawannamaker.com
The Better Bodies Podcast
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com
If you're on instagram, come say hi!! đź‘‹đź‘‹
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
Join the Self(ish) Sisterhood: $33/month or $333/year.
Sign up for the free Confidently You Mini Course!
Thank you for listening to Self(ish) Confidence! If this episode inspired you to trust yourself, take up space, or live a little more unapologetically, share it with someone who needs that reminder too. Tag @jess.clerke so I can celebrate you because when one woman shines, we all shine. ✨
Check out my website at: www.jessclerke.com
If you're on instagram, come say hi!! đź‘‹đź‘‹
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
