![[INTERVIEW] Understanding the mind/body connection with Psychotherapist Bria Wannamaker Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTQ0NzQ4MDEwLCJwdXIiOiJibG9iX2lkIn19--83b6870c0fd399d1a73c7ee90ee2685acd04af84/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/cover%20art%20podcast.jpg)
Self(ish) Confidence
What if your confidence didn't depend on fitting into a box you never wanted to be in?
Self(ish) Confidence is the podcast for women who are done living by someone else's timeline and ready to trust their own.
Because let's be honest—it's hard to feel confident when you're constantly comparing yourself to everyone else's highlight reel or wondering if you're doing life "right." Comparison creeps in. Self-doubt gets louder. And suddenly, showing up as your authentic self feels impossible.
But what if confidence wasn't about having it all figured out?
What if it was about trusting yourself enough to take the next step?
Each week, your host Jess Clerke, Confidence Coach, Human Design Guide, and creator of the Self(ish) Sisterhood, shares honest conversations, mindset shifts, personal stories, and practical tools to help you stop people-pleasing, embrace your uniqueness, and build confidence from the inside out.
Whether your life looks unconventional, unexpected, or completely different than you imagined, you're in the right place.
This is your permission slip to stop performing and start showing up as you. To trust your intuition. To shine your light. To create a life that feels deeply aligned—not one that simply looks good from the outside.
Because you are not too much.
You're not behind.
And you don't need anyone else's permission to become the woman you're meant to be.
Let's build that belief together.
Self(ish) Confidence
[INTERVIEW] Understanding the mind/body connection with Psychotherapist Bria Wannamaker
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you feel disconnected from who you are? Struggling with anxiety or depression? Unsure of what you want? In this episode, Bria helps you uncover common symptoms and how to feel more confident in who you are while navigating uncomfortable emotions. She shares with us her tips to help you "drop into your body" and deeply connect your mind with your physical self.
Book suggestions from Bria:
Four Thousand Weeks: Time Management for Mortals
Bria Wannamaker is a Registered Psychotherapist, Personal Trainer and the host of the The Better Bodies Podcast.
Connect with Bria:
@bria.wannamaker
www.briawannamaker.com
The Better Bodies Podcast
Thank you for listening today! If you enjoyed this episode, share it with a friend! Or on your social media and tag me @jess.clerke so I can send you a message to personally thank you!
Check out my website at: www.jessicaclerke.com
If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
Join the Self(ish) Sisterhood: $33/month or $333/year.
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com
If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
